Recipe: Speedy Homemade Salsa

Yields: 1 1/3 cups
Prep Time: 20 Minutes
Total Time: 20 Minutes

Ingredients

Fresh

1 (14.5 ounce) can whole
peeled tomatoes, drained
1/4 cup chopped red onion
1/4 cup chopped onion
1 jalapeno pepper, seeded
1 tablespoon cider vinegar
1 tablespoon minced fresh cilantro
1 clove garlic, peeled
1 teaspoon ground cumin
1/4 teaspoon salt

Directions:
In a food processor, combine all ingredients; cover and process until chunky. Transfer to a small bowl.

and Speedy

Notes:
When cutting or seeding hot peppers, use rubber or plastic gloves to protect your hands. Avoid touching your face.

Salsa

Alterations:

Toss in a few diced tomatoes or some extra garlic.
Have fun with it, see what you come up with!

Serves 4,

34 Calories per Serving

Babel

Vegetable Oil Extraction Methods

A few videos on how to extract your own vegetable oil from various plants:

Sunflower oil (above)

Coconut oil (below)

More Video Links Below:

• Pumpkin Seed oil

• Canola oil

• Palm oil

• Soybeans

• Coffee Bean Oil

• Mustard Seed

• Algae Oil

• Hemp Seed oil

• Almond nut oil

 

Mike

All Natutal Salsa Recipe

• 6 large seeded chopped peeled tomatoes
• 2 cups seeded chopped green peppers
• 1 cup seeded jalapeno pepper, chopped
• 3/4 cup chopped onion
• 1 1/2 teaspoon salt
• 2 cloves minced garlic
• 1 1/2 cups cider or wine vinegar
  
  1. Place tomatoes, peppers, onions, salt, garlic, and vinegar into a large pot.
  2. Bring to a boil, reduce heat and simmer 20 minutes.
  3. Pour into hot jars leaving 1/4 teaspoon head space and adjust the caps.
  4. Process for 30 minutes in boiling water bath or make fresh and store in refrigerator.
  5. Yields: 6 half pints
     
     
     
     Mike